About

The Fat Loss Community is the brainchild of me,Lincoln Bryden, an international fitness and dance presenter with over 20 years in the fitness industry.

While being in the public eye for so long I have also had my own personal challenges with weight loss.  Now I have decided to provide a supportive environment where everyone can get real, non faddy advice on howto lose weight, and keep it off permanently.

To do this I will offer advice and tips on exercise, diet and most importantly behavioural change.  I have interviewed prominent experts in these fields to provide you with the most up to date information possible.

So enjoy the site and if you have any questions at all, please feel free to add a comment or email me if you prefer.

Yours in fat loss and health

Lincoln Bryden